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Articles (86 found)

A bipolar journey
A story of living with bipolar disorder. Of diagnosis, hospitalization, and a recovery journey, which includes forms of self-care, reliance on community, prescriptions, counselling and spiritual direction, being active and having hope.
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Parents can equip children to resist harms of social media
Ensure children enter into adolescence with full tank of resilience, good sense of own self-worth, lovability, attractiveness, based on their value as human beings who we love unconditionally.
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ACEs Infographic
An infographic produced by the US Gov. but a lot holds true for the UK, allowing for a smaller population. It gives a picture of the problems and potential actions for prevention, which are fairly universal. Food for thought...
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Toxic workplaces increase risk of depression by 300% 
A year-long study has found that full time workers employed by organisations that fail to prioritise their employees’ mental health have a threefold increased risk of being diagnosed with depression.
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Forgiveness: A tool for personal growth and global healing 
Forgiveness is a deeply personal choice independent from seeking justice or atonement. Forgiveness improves physical health, mental wellbeing, and relationships across all ages.
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The ‘abyss of irrelevance’ 
What happens when your identity is founded on what you do and then that is removed? Are you facing the ‘abyss of irrelevance’ and what should you do? Some principles..
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Together Again app launched to help ease mental health worries
A game offering questions and conversation prompts to help us talk through the challenges we’ve felt during the pandemic, our anxieties about society reopening and our hopes for the future.
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How one little word gives you permission to feel your feelings
When you use the word “but” between two statements, it negates everything you say before it, while “and” allows you to be saying (and holding) both. “And” is a powerful word. As a concept for healing, it’s life-changing.
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If you want to be happy, try to make someone else happy
It’s counterintuitive for some people, but if you’re not having the best day, you should think about doing something nice for someone instead of concentrating on yourself.
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Jericho social enterprises
Providing people with work, training in their social businesses, projects. They are breaking barriers, changing lives. 7 businesses offering goods, services to their communities and employment to local people who need it most.
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