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Articles (73 found)

Low-level, poorly resolved conflict between parents affects children's mental health 
Damage is done not by a few instances, but by chronic interactions. Children become more sensitive to episodes which are exhausting emotionally and increase insecurity.
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Shifting heaviness with praise
“Lord, what’s going on? Why, the sudden crying and feeling of despair and hopelessness, when I was feeling OK 10 minutes ago?” The Holy Spirit brought a scripture to mind that talks about a ‘spirit of heaviness’. How to lift?
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The health benefits of cleanliness and being organised
It’s clear that staying clean and organized is a good thing. It helps us feel better about ourselves, it keeps us productive and it may very well keep us physically fit.
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Taking burnout and our minds more seriously  
Burnout is a complex set of experiences and reactions. If you know you are running near to the edge take it seriously. We are all human. We all have a limit.
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Managing ‘back to school’ anxieties 
Children will be returning to their classrooms and there will be a vast range of emotions that come as a result, from both children and parents. A few principles that might help...
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Why 10 Adverse Childhood Experiences (ACEs)?
The ACE Study revealed certain things we've been taught not to see, speak about, ask questions about. When these are explored, one finds high prevalence, relationships to major public health problems and to life expectancy.
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Mirror, mirror
An international study revealed over 90% of women aged between 15 and 64 years would change at least one thing about their body image if they could. Some beauty tips..
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A parent asks her child what she could have done better
The conversation could have hurt but it needed to be one that healed. Parent offered a generous and kind-hearted gift by engaging with the child - "let's heal together and grow stronger."
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Drowning in empathy: compassion fatigue
Compassion fatigue is experienced by those in a helping profession or ministry, whether paid or not. What puts you at a greater risk is empathy - putting yourself in someone else's shoes..
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Deeply Rooted: A Wellbeing Resource for Leaders 
We all maintain our health through multiple means.The last weeks will have disrupted our usual strategies for self-care. It’s therefore vital that we take an honest look at how we are doing...
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